BMI Calculator — Complete Guide Pakistan

Pakistan mein obesity aur underweight dono bade masle hain. BMI (Body Mass Index) ek simple formula hai jo aapki height aur weight se health estimate karta hai.

BMI Formula Kya Hai?

BMI = Weight (kg) ÷ Height² (meters)

Example:

• Weight: 70 kg
• Height: 170 cm = 1.70 m
• BMI = 70 ÷ (1.70 × 1.70) = 24.2

BMI Categories

| BMI Range | Category | Health Risk | |-----------|----------|-------------| | Under 18.5 | Underweight | Medium | | 18.5 – 24.9 | Normal Weight | Low | | 25 – 29.9 | Overweight | Increased | | 30 – 34.9 | Obese Class I | High | | 35+ | Obese Class II | Very High |

Pakistani Adults ke liye Special Note

Asian populations ke liye WHO recommend karta hai ke:

• Overweight: BMI 23+
• Obese: BMI 27.5+

Healthy Weight ke liye Tips

1. Roz 30 minute walk karein 2. Pani zyada piyein 3. Fast food kam karein 4. Fruits aur vegetables zyada khayen 5. Doctor se regular checkup karwayein

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